Who I Help

Supporting newborns through early sleep development and establishing healthy routines.

Helping children navigate the challenges of early independence and nighttime wakings.

Addressing nap struggles and establishing consistent sleep patterns for active growing minds.

Supporting children's sleep hygiene and managing the transition to adolescence.

Empowering adolescents to manage sleep challenges and establish healthy habits for the future.

Helping newborns transition from the womb to a peaceful, restorative sleep environment.

Overcoming bedtime resistance, bedtime fears and changing sleep needs using proven, mindful interventions.

Managing changing sleep opportunities as they transition to school. Establishing healthy routines for active growing children.

Supporting adolescents through the challenges of changing sleep schedules and establishing healthy sleep habits.

A full evaluation of your child's sleep history and a personalized strategy for your family.

Ongoing guidance and support as your family implements the personalized sleep plan.